Kodiak Pumpkin Muffins represent the perfect balance between indulgence and nutrition. With the rise of protein-rich baking blends like Kodiak Cakes, home bakers everywhere are discovering exciting ways to infuse their traditional recipes with added health benefits.
Kodiak Cakes started as a family business aiming to combine hearty whole grains with taste and convenience, and now their iconic whole wheat flapjack and waffle mix has become a pantry staple for busy families and fitness enthusiasts alike.
The fusion of their protein-packed mix with the vibrant, warm notes of pumpkin creates the delightful Kodiak Pumpkin Muffin. This muffin brings together classic autumn flavors-cinnamon, nutmeg, and real pumpkin puree-with the wholesome goodness of Kodiak mix, resulting in a snack that satisfies cravings without sacrificing nutrition.
As pumpkin-themed recipes have risen in popularity every fall, these muffins capture all the comfort of traditional pumpkin baking while remaining high in protein and fiber. Whether you're looking for a portable breakfast, a post-workout snack, or a healthy treat to share, Kodiak Pumpkin Muffins are an excellent choice.
In the sections below, you'll discover everything you need to know to make these muffins at home, including a detailed ingredient list, foolproof step-by-step instructions, nutritional breakdowns, serving ideas, creative tips, and answers to some of the most common questions.
Ingredients for Kodiak Pumpkin Muffins
- 2 cups Kodiak Cakes Power Cakes Flapjack & Waffle Mix (buttermilk or whole wheat preferred)
- 1 cup pure pumpkin puree (not pumpkin pie filling)
- 2 large eggs
- ½ cup pure maple syrup or honey
- ½ cup unsweetened almond milk (or regular milk)
- 2 tablespoons olive oil or melted coconut oil
- 1 teaspoon vanilla extract
- 1 teaspoon ground cinnamon
- ½ teaspoon ground nutmeg
- ½ teaspoon ground ginger
- ¼ teaspoon ground cloves
- 1 teaspoon baking powder
- ½ teaspoon baking soda
- ¼ teaspoon salt
- Optional: ½ cup dark chocolate chips, walnuts, or pecans
Instructions for Making Kodiak Pumpkin Muffins
- Preheat your oven to 350°F (175°C) and line a standard muffin tin with paper liners or lightly grease each cup.
- In a large mixing bowl, whisk together the pumpkin puree, eggs, maple syrup (or honey), almond milk, oil, and vanilla extract until the mixture is smooth and thoroughly combined.
- In a separate bowl, combine the Kodiak Cakes mix, baking powder, baking soda, salt, cinnamon, nutmeg, ginger, and cloves. Whisk to evenly distribute the dry ingredients.
- Gradually add the dry ingredients to the wet mixture, stirring gently with a spatula until just incorporated. Do not overmix, as this can make the muffins dense.
- If desired, fold in chocolate chips or nuts for extra texture and flavor.
- Evenly divide the batter among the 12 muffin cups. Fill each cup about ¾ full to allow for rising.
- Bake for 18-22 minutes, or until a toothpick inserted into the center of a muffin comes out clean or with a few moist crumbs.
- Remove the muffins from the oven and let them cool in the tin for 5 minutes, then transfer to a wire rack to cool completely.
- Serve warm or at room temperature. Store leftovers in an airtight container at room temperature for up to 3 days, or refrigerate for up to one week.
Nutritional Information
Kodiak Pumpkin Muffins are a fantastic choice for anyone seeking both flavor and nutrition in a grab-and-go package. By incorporating Kodiak Cakes mix, each muffin is naturally higher in protein and fiber compared to classic muffins made with all-purpose flour.
On average, each muffin contains approximately 120-150 calories, 6-8 grams of protein, 2 grams of fat (before adding chocolate chips or nuts), and just 5-7 grams of sugar-most of which comes from natural sources like pure maple syrup and pumpkin.
The addition of pumpkin puree infuses the muffins with essential micronutrients such as vitamin A, vitamin C, potassium, and fiber. This makes Kodiak Pumpkin Muffins a more filling and energy-sustaining choice for breakfast or snacking.
For those managing their sugar intake, using sugar-free syrup or reducing the sweetener amount can lower the overall sugar content further. These muffins are also lower in saturated fat when baked with olive or coconut oil, and offer steady-release energy from the complex carbohydrates in the whole grain flour.
Including optional nuts or seeds also increases protein, healthy fats, and minerals. Enjoy Kodiak Pumpkin Muffins as part of a balanced diet, knowing they're thoughtfully designed to provide nutrition without excess calories or refined ingredients.
Wine/Beverage Pairings With Kodiak Pumpkin Muffins
Kodiak Pumpkin Muffins pair beautifully with a variety of beverages. For a morning treat, enjoy them alongside a robust cup of coffee or a creamy chai latte-both drinks emphasize the warm spices of pumpkin.
If you prefer something refreshing, a mug of hot herbal tea, such as cinnamon or ginger tea, complements the muffin's flavors. For cooler options, a glass of vanilla almond milk or a pumpkin-spiced protein shake makes for a satisfying snack.
If you're serving these muffins at a brunch gathering, consider a fresh-pressed apple cider or even a Mimosa for a festive touch.
While wine is not a typical muffin pairing, a lightly oaked Chardonnay or a sparkling Asti can work for an autumn brunch celebration, balancing the spice and sweetness perfectly.
Cooking Tips and Variations
Achieving perfectly moist and flavorful Kodiak Pumpkin Muffins relies on a few simple tips. First, always use pure pumpkin puree rather than pumpkin pie filling, which contains added sugars and spices that can throw off the flavor balance.
Do not overmix your batter; gently combine the wet and dry ingredients until just incorporated, as overmixing can lead to dense or tough muffins. For an extra boost of flavor and texture, consider folding in a handful of chopped nuts, dried cranberries, or mini dark chocolate chips.
If you're dairy-free, swap almond milk for regular milk and use coconut oil in place of butter. For extra-protein Kodiak Pumpkin Muffins, you can mix in a scoop of your favorite unflavored or vanilla protein powder-be sure to adjust the liquid so the batter doesn't become too thick.
Customize the spice blend according to your taste: increase the cinnamon for more warmth or add a pinch of cardamom for an exotic twist. If you prefer sweeter muffins, a touch more maple syrup or honey works well.
These muffins freeze beautifully, so you can always have a batch on hand for busy mornings. To defrost, simply microwave for 20-30 seconds or let them thaw overnight at room temperature.
Serving Suggestions
Presentation and versatility make Kodiak Pumpkin Muffins a delightful addition to any occasion. Serve them slightly warmed with a dollop of Greek yogurt, a drizzle of nut butter, or a smear of whipped cream cheese for a more decadent breakfast.
Arrange the muffins in a rustic basket or on a wooden board alongside ripe fruit, boiled eggs, or cheese slices for a bountiful brunch spread. For lunchboxes, pack them individually wrapped with a side of apple or carrot sticks for a nourishing treat.
At holiday gatherings, adorn each muffin with a light dusting of powdered sugar, or drizzle them with a sugar-free vanilla glaze for added elegance. These muffins pair perfectly with autumnal dishes such as butternut squash soup, hearty salads, or roasted turkey, making them ideal fare for friendsgivings and family dinners.
A tray of mini Kodiak Pumpkin Muffins works well for buffets or snack bars, enabling guests to enjoy a taste without overindulging. For dessert, serve the muffins with a generous scoop of vanilla frozen yogurt or a spoonful of apple compote to highlight the sweetness and spice in every bite.
They are also a great alternative to sugary pastries for post-workout snacks, providing protein and carbs to support recovery. Whether enjoyed solo as a grab-and-go snack or incorporated into a larger meal, these protein-rich pumpkin muffins are sure to please any palate.
Kodiak Pumpkin Muffins Health Benefits
Kodiak Pumpkin Muffins offer numerous health benefits, especially when compared to traditional bakery muffins that tend to be high in refined sugars and fats. The core ingredient, Kodiak Cakes mix, provides whole grains high in dietary fiber and naturally occurring proteins, leading to improved digestive health and greater satiety.
Whole grains are linked to reductions in heart disease risk and better weight management. Pumpkin puree is a nutritional powerhouse, rich in antioxidants, vitamin A (which supports vision and immune function), and potassium (which helps maintain healthy blood pressure levels).
Choosing unsweetened almond milk and olive or coconut oil further reduces saturated fat content while supplying healthy fats and additional vitamins. These muffins avoid artificial additives and excess sugar by relying on natural sweeteners such as pure maple syrup or honey.
When enhanced with nuts or seeds, the muffins offer even more healthy fats and plant-based proteins-great for active lifestyles. Thanks to the higher protein and complex carbohydrate content, Kodiak Pumpkin Muffins provide steady energy without the crash typically associated with refined, sugary snacks.
Additionally, they can be adapted for various dietary needs, making them suitable for anyone seeking a wholesome, delicious, and health-conscious baked good.
FAQs About Kodiak Pumpkin Muffins
Can I use homemade pumpkin puree in Kodiak Pumpkin Muffins?
Absolutely. Homemade pumpkin puree works wonderfully in this recipe. Just be sure to drain any excess liquid from the puree to maintain the right batter consistency, as homemade puree can be more watery than canned.
Are Kodiak Pumpkin Muffins suitable for freezing?
Yes, these muffins freeze very well. Once fully cooled, store them in a freezer-safe bag or container for up to three months. To reheat, thaw at room temperature or microwave gently before serving.
Can I make Kodiak Pumpkin Muffins vegan?
Kodiak Cakes does offer plant-based mixes. Replace eggs with flax eggs, use maple syrup or agave, almond milk, and plant-based Kodiak mix to make the muffins vegan-friendly.
How can I increase the protein content even further?
To boost protein, try adding a scoop of unflavored or vanilla protein powder or an extra egg white to the recipe. Just adjust the liquid (milk) slightly to keep the batter from becoming too thick.
Kodiak Pumpkin Muffins strike the ideal balance between health-conscious nutrition and comforting, familiar flavor. This recipe makes it easy to enjoy the irresistible taste of pumpkin spice while benefiting from added protein and whole grains. Whether you're baking for meal prep, family brunch, or just as a healthy treat, these muffins offer versatility and satisfaction for all ages. Their combination of autumnal spices and protein-rich Kodiak mix makes them a seasonal staple you'll want to return to again and again. So gather your ingredients and prepare to savor the goodness of homemade Kodiak Pumpkin Muffins-your body and taste buds will thank you.
Ingredients
- 2 cups Kodiak Cakes Power Cakes Flapjack & Waffle Mix
- 1 cup canned pumpkin puree
- 2 large eggs
- ½ cup unsweetened almond milk
- ⅓ cup honey or maple syrup
- 1 teaspoon vanilla extract
- 1 teaspoon ground cinnamon
- ½ teaspoon ground nutmeg
- 1 teaspoon baking powder
- ¼ teaspoon salt
Instructions
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1Preheat the oven to 350°F (175°C) and line a 12-cup muffin tin with liners or lightly grease.
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2In a large bowl, whisk together pumpkin puree, eggs, almond milk, honey, and vanilla extract until smooth.
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3Add Kodiak Cakes mix, cinnamon, nutmeg, baking powder, and salt. Stir until just combined. Do not overmix.
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4Divide the batter evenly among the prepared muffin cups, filling each about two-thirds full.
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5Bake for 16-18 minutes, or until a toothpick inserted in the center comes out clean.
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6Let muffins cool in the pan for 5 minutes, then transfer to a wire rack to cool completely.
Approximate Information for One Serving
Nutrition Disclaimers
Number of total servings shown is approximate. Actual number of servings will depend on your preferred portion sizes.
Nutritional values shown are general guidelines and reflect information for 1 serving using the ingredients listed, not including any optional ingredients. Actual macros may vary slightly depending on specific brands and types of ingredients used.
To determine the weight of one serving, prepare the recipe as instructed. Weigh the finished recipe, then divide the weight of the finished recipe (not including the weight of the container the food is in) by the desired number of servings. Result will be the weight of one serving.
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