Pumpkin Cinnamon Rolls

Pumpkin cinnamon rolls are a delightful comfort food that perfectly blends the rich, earthy sweetness of pumpkin with classic cinnamon spice. These irresistible rolls have become a cherished autumn favorite, infusing kitchens with inviting aromas and cozy vibes.

Their origin is rooted in the long-standing tradition of sweet breads-think cinnamon rolls and sticky buns-given a modern twist by incorporating real pumpkin puree right into the dough.

Using pumpkin in cinnamon rolls not only enhances their soft, moist texture but also adds a depth of flavor and a beautiful golden hue. Across North America, pumpkin cinnamon rolls see their popularity soar during the fall months, particularly as Halloween and Thanksgiving approach.

The pairing of pumpkin with warming spices like cinnamon, nutmeg, and cloves captures the essence of the changing season, making them a staple at seasonal gatherings, family breakfasts, or afternoon treats.

Thanks to canned pumpkin puree, these cinnamon rolls can now be enjoyed year-round, although nothing quite matches the comfort they bring on a crisp autumn morning.

Whether you are a seasoned baker or just starting, this recipe walks you through each step, ensuring that your pumpkin cinnamon rolls turn out decadently fluffy, properly spiced, and topped with a luscious cream cheese glaze.

Get ready to impress friends and family with this show-stopping, fragrant, and utterly delicious fall-inspired treat.

Ingredients for Pumpkin Cinnamon Rolls

• 4 cups all-purpose flour, plus extra for dusting
• 1 package (2 ¼ teaspoons) active dry yeast
• 1 cup whole milk, warmed (about 110°F)
• ¾ cup pumpkin puree (not pumpkin pie filling)
• ¼ cup granulated sugar
• ¼ cup unsalted butter, melted
• 1 large egg, room temperature
• 1 teaspoon vanilla extract
• ½ teaspoon salt
• 1 teaspoon ground cinnamon
• Filling:
• ½ cup unsalted butter, softened
• 1 cup light brown sugar, packed
• 2 tablespoons ground cinnamon
• ¼ teaspoon ground nutmeg
• ¼ teaspoon ground cloves
• Cream Cheese Glaze:
• 4 ounces cream cheese, softened
• 2 tablespoons unsalted butter, softened
• 1 cup confectioners' sugar
• ½ teaspoon vanilla extract
• 2-3 tablespoons milk

Instructions for Making Pumpkin Cinnamon Rolls

1. Start by warming the milk until just lukewarm, about 110°F. Sprinkle the yeast over the milk in a large mixing bowl, and let it sit for 5-10 minutes until foamy.
2. Add the pumpkin puree, granulated sugar, melted butter, egg, and vanilla extract to the yeast mixture. Mix until well combined.
3. In a separate bowl, combine the flour, salt, and 1 teaspoon ground cinnamon. Gradually add the dry ingredients to the wet mixture, stirring until a dough forms.
4. Turn the dough onto a floured surface and knead for about 8-10 minutes until smooth and elastic. Alternatively, use a stand mixer with a dough hook for 6 minutes.
5. Place the dough in a greased bowl, cover with plastic wrap or a clean towel, and let rise in a warm place for 1-1.5 hours, or until doubled in size.
6. Make the filling by combining the softened butter, brown sugar, cinnamon, nutmeg, and cloves in a bowl. Mix until a smooth paste forms.
7. Once risen, punch down the dough and turn onto a floured surface. Roll into a rectangle about 16x12 inches.
8. Spread the cinnamon filling evenly over the dough, leaving a ½-inch border on one long edge.
9. Starting from the opposite long edge, tightly roll up the dough into a log. Pinch the seam to seal.
10. Slice the rolled log into 12 equal pieces using a sharp knife or dental floss.
11. Place the rolls, cut side up, into a greased 9x13-inch baking dish. Cover and let rise for another 30-45 minutes, or until puffy.
12. Preheat your oven to 350°F (175°C). Bake the rolls for 25-30 minutes, or until golden brown and cooked through.
13. While the rolls bake, prepare the glaze. Beat together the cream cheese, butter, confectioners' sugar, vanilla, and enough milk to reach a spreadable consistency.
14. Remove the pumpkin cinnamon rolls from the oven and let cool for 5-10 minutes before spreading with the cream cheese glaze.
15. Serve warm for best results, and enjoy the flavors of fall!

Nutritional Information

A single pumpkin cinnamon roll provides a satisfying treat that combines both taste and some nutritional value. On average, each roll contains about 300 to 340 calories, depending on the size and exact amounts of added ingredients.

There are about 8 grams of fat per serving, primarily from the butter and cream cheese glaze. These rolls offer a small boost of protein, roughly 5 grams per roll, and contain carbohydrates, about 52 grams, making them a satisfying breakfast or dessert option.

The pumpkin puree in the dough contributes valuable nutrients, such as vitamin A, potassium, and some fiber, which are essential for vision, immune function, and digestion.

While they are not low in sugar, the natural sweetness from the pumpkin and brown sugar can be a better alternative to some store-bought pastries which often contain artificial flavors and preservatives.

This recipe allows for ingredient swaps, such as using low-fat dairy products or adding nuts for extra protein and healthy fats, making these pumpkin cinnamon rolls a more versatile and, if desired, healthier indulgence.

These rolls are best enjoyed fresh and are a wonderful seasonal treat when shared, perfect for friends and family looking for delicious comfort food with a nutritional edge.

Wine/Beverage Pairings With Pumpkin Cinnamon Rolls

Pumpkin cinnamon rolls pair beautifully with a variety of beverages that complement their warm, spiced flavors. Consider serving them alongside a robust cup of coffee, such as a medium or dark roast, which balances the sweetness of the rolls.

For tea lovers, chai tea with its own blend of spices or a lightly sweetened black tea is a perfect match. If you enjoy something cold, try a spiced apple cider, either chilled or gently heated with orange slices and cinnamon sticks.

For a special brunch or festive occasion, a sparkling Moscato or a sweet Riesling are delightful wine pairings, offering gentle fruitiness that lifts the pumpkin and spice notes. For non-alcoholic options, a creamy hot chocolate or a pumpkin spice latte makes breakfast or dessert feel extra special.

Cooking Tips and Variations

Baking pumpkin cinnamon rolls is both an art and a science, with numerous ways to personalize this classic fall treat. For the fluffiest rolls, always use fresh yeast and ensure your dough rises sufficiently in a warm, draft-free spot.

If pressed for time, you can prepare the rolls ahead by placing the cut and shaped rolls in the refrigerator overnight. In the morning, bring them to room temperature and allow them a final rise before baking.

For extra flavor and texture, consider adding chopped pecans or walnuts to the filling, or even a handful of mini chocolate chips for a dessert-like twist. To avoid overly dense rolls, resist the urge to over-flour the dough; it should remain slightly tacky after kneading.

If you love spice, feel free to increase the cinnamon, nutmeg, or even add a pinch of ginger or allspice to the filling. Switching up the glaze is another great way to vary the recipe-try a maple cream cheese glaze by adding a tablespoon of pure maple syrup.

Gluten-free or vegan bakers can substitute gluten-free flour blends or plant-based milks, but be sure to monitor texture and rise time. Finally, always allow the rolls to cool slightly before glazing to avoid melting the topping completely.

With these tips and variations, your pumpkin cinnamon rolls will truly reflect your taste and creativity every time.

Serving Suggestions

Serving pumpkin cinnamon rolls is all about creating a warm, inviting atmosphere that encourages everyone to indulge in the flavors of autumn. Arrange the freshly baked rolls on a large platter or directly in the baking dish, allowing the beautiful swirls and generous glaze to capture attention.

For breakfast or brunch, serve the rolls warm with an assortment of fresh fruit, such as sliced apples, pears, or oranges, to add a refreshing contrast to the rich pastry.

If you're hosting a holiday breakfast or weekend gathering, consider offering a variety of spreads like apple butter, whipped honey, or even a spiced cream for extra decadence.

To serve as dessert, present them on elegant plates with a drizzle of extra glaze or a scoop of vanilla ice cream on the side. Don't forget to provide utensils for easy sharing, but also offer napkins for those who prefer to enjoy the rolls by hand.

For a brunch buffet, keep the rolls warm in a low oven (about 200°F or 90°C) covered with foil, ensuring they stay soft and fresh until guests are ready to dig in.

Whatever the occasion, these pumpkin cinnamon rolls are sure to be the star of your table, inviting everyone to relax and savor the sweetness of the season.

Pumpkin Cinnamon Rolls Health Benefits

Pumpkin cinnamon rolls, while indulgent, can offer several health benefits, thanks largely to the addition of pure pumpkin puree. Pumpkin is rich in beta-carotene, which the body converts into vitamin A-an essential nutrient for eye health, immune support, and healthy skin.

The recipe also provides fiber from both the pumpkin and wheat flour, which supports digestive health and helps keep you feeling full. When prepared with whole grain flour or less sugar, these rolls can become a more balanced choice than many store-bought alternatives.

The use of spices like cinnamon, nutmeg, and cloves is not only flavorful but also comes with antioxidants and anti-inflammatory properties.

Although these pumpkin cinnamon rolls do contain sugar and fats, enjoying them in moderation as part of a balanced diet allows you to savor their comfort while reaping some of the nutritional perks of pumpkin.

For even more health-conscious baking, swap part of the all-purpose flour for whole wheat flour, reduce the sugar by 20%, or choose a lighter glaze.

As always, pairing treats like these with plenty of fresh fruit, water, and active living can help offset their indulgent side, offering a wholesome, comforting addition to your seasonal menu.

FAQs About Pumpkin Cinnamon Rolls

Can I prepare pumpkin cinnamon rolls ahead of time?

Absolutely! You can assemble the rolls and place them in the baking dish, cover tightly, and refrigerate overnight. In the morning, bring them to room temperature and let them rise before baking as usual.

Can I use fresh pumpkin instead of canned puree?

Yes, homemade pumpkin puree works perfectly. Just be sure to strain any excess liquid so the dough isn't too wet.

How should I store leftover pumpkin cinnamon rolls?

Store leftover pumpkin cinnamon rolls in an airtight container at room temperature for up to 2 days, or refrigerate for up to 5 days. Reheat before serving for best texture.

Can I freeze baked pumpkin cinnamon rolls?

Yes, you can freeze baked, unglazed rolls. Cool completely, wrap tightly in plastic wrap and foil, and freeze for up to 2 months. Thaw and reheat before glazing.

What can I substitute for cream cheese in the glaze?

If cream cheese is unavailable or you'd prefer another option, try using thick Greek yogurt, mascarpone, or a simple vanilla icing.

Pumpkin cinnamon rolls capture the essence of cozy fall mornings, combining aromatic spices, velvety pumpkin, and a creamy glaze into a treat that delights all senses. Whether you serve them for breakfast, brunch, or dessert, their soft texture and rich flavor make them irresistible. This recipe is not only approachable for bakers of all skill levels but also easily customizable to suit different preferences and dietary needs. By making pumpkin cinnamon rolls from scratch, you control the quality of ingredients, savor the satisfaction of home baking, and create memories with friends or family. Embrace the charm of autumn and treat yourself to this delicious, comforting, and aromatic classic that will brighten any table.

★★★★★ 4.70 from 5 ratings

Pumpkin Cinnamon Rolls

yield: 12 rolls

prep: 25 mins

cook: 30 mins

total: 50 mins

Soft and fluffy pumpkin cinnamon rolls with a spiced pumpkin dough and a sweet cinnamon-sugar filling, topped with a creamy icing. Perfect for a fall breakfast or dessert.

🖨️ Print Pin Recipe

Ingredients

• 3 ½ cups all-purpose flour
• ½ cup canned pumpkin puree
• ½ cup warm milk
• ¼ cup granulated sugar
• ¼ cup unsalted butter, melted
• 2 ¼ teaspoon active dry yeast
• ½ teaspoon salt
• 1 large egg
• ½ cup brown sugar, packed
• 1 tablespoon ground cinnamon
• ½ teaspoon ground nutmeg
• 3 tablespoon unsalted butter, softened (for filling)
• 4 oz cream cheese, softened (for icing)
• ¾ cup powdered sugar (for icing)
• 2 tablespoon milk (for icing)

Instructions

1. 1
   In a small bowl, dissolve yeast and 1 tablespoon sugar in warm milk. Let stand until foamy, about 5 minutes.
2. 2
   In a large bowl, combine flour, remaining sugar, pumpkin puree, melted butter, salt, and egg. Add the yeast mixture and mix to form a soft dough.
3. 3
   Knead the dough on a floured surface for 8-10 minutes, then place in a greased bowl. Cover and let rise in a warm place until doubled, about 1 hour.
4. 4
   Roll the dough into a 16x10-inch rectangle. Spread softened butter over the dough and sprinkle evenly with brown sugar, cinnamon, and nutmeg.
5. 5
   Roll up the dough tightly, slice into 12 rolls, and place in a greased baking dish. Cover and let rise for 30 minutes.
6. 6
   Bake at 350°F (175°C) for 25-30 minutes. For icing, beat cream cheese, powdered sugar, and milk until smooth, then spread over warm rolls before serving.

CLICK FOR NUTRITION INFO ↑

Approximate Information for One Serving

Serving Size: 1 serving

Calories: 260cal

Protein: 5 gg

Fat: 7 gg

Saturated Fat: 0g

Trans Fat: 0g

Cholesterol: 0mg

Sodium: 0mg

Potassium: 0mg

Total Carbs: 43 gg

Fiber: 0g

Sugar: 0g

Net Carbs: 0g

Vitamin A: 0

Vitamin C: 0mg

Calcium: 0mg

Iron: 0mg

Nutrition Disclaimers

Number of total servings shown is approximate. Actual number of servings will depend on your preferred portion sizes.

Nutritional values shown are general guidelines and reflect information for 1 serving using the ingredients listed, not including any optional ingredients. Actual macros may vary slightly depending on specific brands and types of ingredients used.

To determine the weight of one serving, prepare the recipe as instructed. Weigh the finished recipe, then divide the weight of the finished recipe (not including the weight of the container the food is in) by the desired number of servings. Result will be the weight of one serving.

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