Nothing says summertime like a bowl of cool, creamy Strawberry Dole Whip. Inspired by the beloved Disney parks' treat, this homemade version takes things up a notch with the sweet, tart flavor of ripe strawberries partnered with rich coconut cream.
Strawberry Dole Whip is a popular frozen dessert, appreciated by adults and children alike for its vibrant color, satisfying texture, and refreshing fruity taste. Its origins can be traced back to the famous pineapple Dole Whip, a classic creation by the Dole Food Company for Disney parks.
The popularity of the original led to fruity adaptations, and the Strawberry Dole Whip stands out for its gorgeous pink hue and real berry flavor. This recipe is an ideal option for vegans, dairy-sensitive individuals, or anyone seeking a guilt-free, plant-based indulgence.
Best of all, it requires minimal ingredients and prep time, making it perfect for impromptu gatherings, family nights, or simply treating yourself on a warm afternoon.
Whether you're reminiscing about your last park visit or looking for a healthy frozen treat, Strawberry Dole Whip offers a delightful blend of playful nostalgia and modern, health-conscious enjoyment.
In this article, we'll guide you through each step, offer tips, and explain how to create luscious swirls that rival any theme park treat-all with pure, simple ingredients you probably already have on hand.
Ingredients
- 2 cups frozen strawberries
- ¼ cup unsweetened canned coconut cream, full fat (or any milk/cream)
- 2 tablespoons powdered sugar
- Pinch of salt
- 3 teaspoons lemon juice
Instructions
- Place the frozen strawberries, coconut cream, powdered sugar, pinch of salt, and fresh lemon juice into a high-powered blender or food processor. Ensure that the strawberries are fully frozen for the creamiest texture.
- Blend the mixture on high until it becomes completely smooth, stopping to scrape down the sides as necessary. If the mixture is too thick, add an extra splash of coconut cream or milk for easier blending.
- Once blended, you can serve the Strawberry Dole Whip immediately by scooping it into bowls for a soft-serve consistency. For a more authentic swirl, gently transfer the mixture to a piping bag fitted with a large star tip.
- Pipe the blended whip in circular motions into serving glasses or bowls for decorative swirls reminiscent of the classic Dole Whip appearance.
- If you have any leftovers, transfer them into an airtight container and place in the freezer. The mixture will harden considerably, so let it sit at room temperature for several minutes before scooping and serving again to allow it to soften.
Nutritional Information
Strawberry Dole Whip is a refreshingly light dessert packed with the natural goodness of strawberries and the rich smoothness of coconut cream. Each serving delivers an array of nutrients. Strawberries are an excellent source of vitamins C and K, dietary fiber, antioxidants, and folic acid.
The use of powdered sugar is minimal, helping to keep the overall calorie content in check. Coconut cream provides healthy fats-especially medium-chain triglycerides-which are easier to convert into energy and less likely to be stored as fat.
Full-fat coconut cream is dairy-free and suitable for vegans as well as those with lactose intolerance. Additionally, using unsweetened coconut cream ensures that you control the sugar content. With a modest amount of sugar and salt, this treat is a balanced indulgence that fits easily into most diets.
Each portion of Strawberry Dole Whip contains roughly 120-150 calories, depending on the type of cream or milk used and the size of each serving. It is low in cholesterol and provides some potassium, magnesium, and manganese from the fruit.
Best of all, there are no preservatives, artificial colors, or flavors-just wholesome ingredients blended into a luscious, creamy, and vibrant dessert.
Wine and Beverage Pairings
Pair your Strawberry Dole Whip with lightly sparkling beverages or crisp, refreshing drinks. A glass of chilled sparkling water with a splash of lemon or lime complements the fruity tartness perfectly.
For a more festive option, enjoy this treat alongside a dry sparkling rosé or a fruity Moscato, both of which enhance the strawberry notes. For non-alcoholic pairings, consider a homemade lemonade, hibiscus iced tea, or a strawberry-orange mocktail.
These drinks will amplify the dessert's freshness and fulfill any craving for something thirst-quenching during hot days. For children's parties, strawberry-infused water or a coconut-strawberry smoothie would be delightful companions.
Cooking Tips and Variations
The beauty of Strawberry Dole Whip lies in its simplicity and adaptability. For the best flavor, always use ripe, in-season strawberries-freezing them yourself preserves their taste and aroma. For a smoother, richer texture, ensure that your coconut cream is chilled prior to blending.
If you're looking to reduce sugar content, swap the powdered sugar for a low-calorie sweetener such as stevia or monk fruit. Want to create a multi-fruit version? Substitute half the strawberries with frozen pineapple or mango for a delicious tropical twist.
If you like a firmer texture, freeze the blended mixture for 20-30 minutes before piping into cups. For easy blending, let the frozen berries sit at room temperature for a few minutes or pulse them in short bursts.
Presentation matters: use a piping bag with a star tip for classic Dole Whip swirls, or simply serve with a spoon for a rustic look. Feel free to garnish with fresh sliced strawberries, a sprig of mint, or a dollop of coconut whipped cream.
For a fun, family-friendly activity, let kids help blend and decorate their own bowls. Remember, any leftovers can be enjoyed straight from the freezer-simply allow a few minutes to thaw before serving. Your Strawberry Dole Whip, while simple, can be customized in countless delightful ways.
Serving Suggestions
Serve Strawberry Dole Whip as an elegant dessert at a summer picnic, birthday party, or themed movie night. For a classic effect, present it in tall sundae glasses, garnished with fresh strawberries, mint sprigs, or a wedge of lemon.
You can easily turn it into a show-stopping centerpiece by piping tall, luscious swirls using a decorative pastry bag. If you're throwing a tropical-themed event, serve it in hollowed-out coconut shells or colorful paper cups with fun cocktail umbrellas.
This dessert is also perfect as a light afternoon snack for both kids and adults, offering a cool respite on a warm day. For an added touch, layer the Strawberry Dole Whip with granola, coconut flakes, and fresh berries to make a parfait.
Alternatively, serve it alongside crisp wafer cookies or shortbread for a more indulgent treat. The creamy, smooth whip makes it easy to spoon or swirl, letting you get creative with plating and add visual excitement to your dessert presentations. Hosting a family-friendly gathering?
Set up a DIY Dole Whip station with toppings like chocolate chips, toasted coconut, or rainbow sprinkles so guests can customize their own bowls.
Health Benefits
Strawberry Dole Whip is a treat that offers several nutritional benefits without sacrificing flavor. Strawberries are among the most antioxidant-rich fruits, supporting immune health, skin vitality, and cardiovascular wellness.
The high levels of vitamin C boost your body's defense against oxidative stress and help with collagen production, promoting healthy skin and tissues. coconut cream adds valuable healthy fats, especially lauric acid, which may have antimicrobial and metabolism-boosting properties.
This dessert is completely plant-based, dairy-free, and gluten-free, making it suitable for a wide variety of dietary needs. With minimal added sugar, it's also a more wholesome alternative to store-bought ice cream and sherbet. The recipe's simplicity ensures there are no hidden additives, artificial flavors, or excess sodium.
Additionally, the high water and fiber content of strawberries aids in digestion and hydration. Those seeking weight-friendly desserts will appreciate the reasonable calorie and fat content. When enjoyed as part of a balanced diet, Strawberry Dole Whip satisfies sweet cravings while nourishing the body with natural goodness.
Frequently Asked Questions
For the best creamy texture, it's important to use frozen strawberries. Fresh strawberries will make the mixture too runny. If you only have fresh strawberries, slice and freeze them for a few hours before blending.
Yes, this Strawberry Dole Whip recipe is both vegan and gluten-free, as it uses coconut cream for richness and naturally gluten-free ingredients.
Adjust the powdered sugar to your preference. Taste the blended mixture before serving, and add more or less sugar as desired, or swap for a calorie-free sweetener for a lighter option.
Place any leftover Strawberry Dole Whip in an airtight container and store in the freezer for up to two weeks. Let it sit at room temperature for several minutes before scooping and serving so it softens to a scoopable texture.
Absolutely. While full-fat coconut cream provides the best rich and creamy texture, you can substitute with any plant-based milk, dairy cream, or even Greek yogurt. Keep in mind that the flavor and consistency may change slightly.
With its bright color, creamy texture, and burst of real strawberry flavor, Strawberry Dole Whip is the ideal homemade dessert for any occasion. Fast, healthy, and endlessly customizable, this recipe captures all the fun of a theme park treat in an easy, accessible form. Whether you're seeking a vegan, gluten-free dessert or simply want to enjoy a refreshing and wholesome sweet, Strawberry Dole Whip delivers satisfaction in every spoonful. Make it your own with fun toppings, creative presentations, or a mix of favorite fruits. Enjoy the process, delight your family and friends, and bring a taste of summer to your home any time of year.
Ingredients
- 2 cups frozen strawberries
- ¼ cup unsweetened canned coconut cream, full fat (or any milk/cream)
- 2 tablespoons powdered sugar
- Pinch of salt
- 3 teaspoons lemon juice
Instructions
-
1Place the frozen strawberries, coconut cream, powdered sugar, pinch of salt, and fresh lemon juice into a high-powered blender or food processor. Ensure that the strawberries are fully frozen for the creamiest texture.
-
2Blend the mixture on high until it becomes completely smooth, stopping to scrape down the sides as necessary. If the mixture is too thick, add an extra splash of coconut cream or milk for easier blending.
-
3Once blended, you can serve the Strawberry Dole Whip immediately by scooping it into bowls for a soft-serve consistency. For a more authentic swirl, gently transfer the mixture to a piping bag fitted with a large star tip.
-
4Pipe the blended whip in circular motions into serving glasses or bowls for decorative swirls reminiscent of the classic Dole Whip appearance.
-
5If you have any leftovers, transfer them into an airtight container and place in the freezer. The mixture will harden considerably, so let it sit at room temperature for several minutes before scooping and serving again to allow it to soften.
Approximate Information for One Serving
Nutrition Disclaimers
Number of total servings shown is approximate. Actual number of servings will depend on your preferred portion sizes.
Nutritional values shown are general guidelines and reflect information for 1 serving using the ingredients listed, not including any optional ingredients. Actual macros may vary slightly depending on specific brands and types of ingredients used.
To determine the weight of one serving, prepare the recipe as instructed. Weigh the finished recipe, then divide the weight of the finished recipe (not including the weight of the container the food is in) by the desired number of servings. Result will be the weight of one serving.
Did you make this recipe?
Please consider Pinning it!
Leave a Reply